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The Chiropractic Joint
"Correction Is What We Do"

1800 S. Milton Rd. Suite 14, Flagstaff, AZ 86001 MAP
Ph. 928.774.0026

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Delicious Chili

 

1lb extra lean ground beef (grass fed preferable)
52 oz pinto beans (may incorporate kidney beans if desired)
2 32 oz can of petite diced tomatoes
1 med red onion
Sea salt to taste
Chili powder to taste
Cayenne pepper to taste (optional)

 

 

Ground meat together with chopped onion on medium to medium-low heat until cooked thoroughly. Add beans (drain and rinse if using kidney beans). Add tomatoes, salt, chili powder and cayenne pepper. Mix and bring to a gentle boil. Allow to boil gently for approximately 15 minutes then turn heat to low and simmer until ready to serve. (Add 1-2 cups of water if a thinner consistency is desired.)

 

Recipe by Rachel Abdallah